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Healthy Carb French Toast Muffins Recipe

non-stick cooking spray
1 1/2 cups egg substitute
1/2 cup fat-free half and half cream
1 tsp ground cinnamon
3 tbsp Splenda Granular
2 tbsp milled flaxseed
1 tsp vanilla
6 slices whole-wheat bread, cut into chunks

Preheat oven to 400 degrees. Spray muffin pan with cooking spray. In a medium mixing bowl, whisk together all ingredients except bread chunks. Gently fold in the bread. Let set 5 minutes to soak the bread chunks. Divide the mixture evenly among the muffin cups, overfilling slightly. Bake 25 minutes or until puffed up and set. Serve immediately.

Per muffin: 140 calories, 17 g carbs, 11 g protein

1 comment:

BigCloud said...

These Toast Muffins is good for my afternoon tea tarek!! By the way did you know that has a new follow feature. Just go into your dashboard and click get a gadget. I shall be the first to be your follower. Also try this Japanese filled Chapatti,
Okonomiyaki (Japanese Assorted Pancake)

Shrek from MyBlogLog

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