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Chicken tikka masala with mint yogurt recipe

Chicken tikka masala with mint yogurt recipe

Serves for 4


500g diced chicken breast
1 onion
2 cloves of garlic
1 jar of tikka masala sauce
Small handful of dried coriander
200ml low fat yoghurt
Small handful of fresh mint
Squeeze of lemon
Sea salt and black pepper

250g long grain rice


Mint yogurt;
Finely chop the mint and mix in with the yogurt, lemon juice and salt and pepper. Set to one side.

Chicken tikka masala;
Halve and finely slice the onion and then finely chop the garlic. Take a medium saucepan and fry the onion and garlic in a little oil until clear in colour (about 2 minutes). Stir in the chicken meat and fry for a further 3 minutes.

Add the tikka masala sauce, bring to the boil and simmer gently for 15-20 minutes until the chicken is cooked through. Stir in the coriander and then take off the heat. Add extra water if required.

Cook the rice according to the packet instructions.

Ready to serve.

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